• chronic inflammation, often subtle and undetected, contributes to a staggering array of health conditions
• biggest scientific breakthroughs – massive role food plays in boosting — or busting — the immune system
• dietary choices have an outsized impact on our inflammation levels
• the greater the variety of plants in your diet, the better
• so many diseases today, inflammation is the common denominator

Source: https://magazine.columbia.edu/article/single-best-way-ease-inflammation-and-boost-your-immune-health